California Girls Take on the Nation's Capital.

Author Archives: El Geeezy

We know, we know. Its the end of summer. But hey, look at your feet! Are you wearing flip flops? Of course you are. It’s only September. Why on earth would you be wearing anything else? We love flip flops so much we named our blog after them (clearly, we also love freedom). We’ve all seen the Pinterest boards with DIY flip flops, and we said to ourselves, “Hey! They’re not better than us!” So we took a trip to the craft store (obvi) and Old Navy ($2 flip flops!!!) to see if that was just crafting hubris.

Craft stores love me.

Craft stores love me.

Something I would recommend is planning out your flippy floppies beforehand. It IS a lot of fun to run in and grab everything you see that would be pretty to hot glue onto a flip flop, but when you walk out of the store $75 later you may have some buyers’ remorse. KIDDING! Who would get buyers’ remorse at a craft store? That’s like saying you can get buyers’ remorse from Michael Kors. IT. JUST. DOESN’T. HAPPEN. However, if you are one of the few that is plagued by this increasingly prevalent infliction (thanks US economy!), I would recommend going in with a plan.

Let’s start off with a simple pair of flip flops. I made these for Big Sug. He is a big football fan. Can you guess his team? The ribbon wrapped flip flops are by far the easiest.

First, hot glue or stitch the ribbon to itself at the base of the thong. It has a better chance at survival if you wrap it and glue it to itself than wrapping and gluing to the plastic. Especially since it’s plastic. And the glue is hot. Hot plastic is NOT what’s up.

My feet are big...but these are definitely for Big Sug.

My feet are big…but these are definitely for Big Sug.

Hot glue as you go! Hot glue is the greatest invention in the history of ever. I hot glued his flip flops about every other time I wrapped them. Just put a little dab of glue on the fabric and wrap the fabric around the glue.

Is your hot glue gun your bff, too? Don't tell Whit!

Is your hot glue gun your bff, too? Don’t tell Whit!

When you get to the tip of the thong, trim the ribbon and hot glue the end piece on the underside. This way you don’t have a big frayed piece sticking out. I recommend wrapping each side separately.

Voila!

Voila!

Then wrap the other!

Dos!

Dos!

I wrapped the top of the thong with the opposite color. This is GREAT for sports teams. Most boys aren’t going to wear ribbon flip flops, but if they did this is how they’d do it.

Those are some MAN feet!

Those are some MAN feet!

Now let’s do some lady shoes!

Start with a pair of flip flops. Obvi.

I feel an elephant ear costume is in the works.

I feel an elephant ear costume is in the works.

Wrap the flip flops in ribbon, much like the first pair.

Such concentration!

Such concentration!

And watch this video as Whitney crosses the ribbon between the two straps to make a bed of ribbon for some bling.

We had a video of me demonstrating how to bling out your flips flips after the ribbon bed is created. Unfortunately, that video is on Whit’s phone and she can no longer find it. Suffice it to say that there was a LOT of hot-gluing of beads onto the ribbon.

And the finished product! These are fairly simple, too. However, I would recommend stitching each bead on if you can/have the time. This pair is falling apart (all the little pearls and jewels are falling off) and it’s only been about 2 weeks. All the other pairs are holding on just fine.

These flops are no flop. Hardy har har.

These flips are no flop. Hardy har har.

Now for our last pair!

For this pair, we took fabric and folded it over itself to make an inch long strip.

Also, get a friend like Whit who gets hella OCD about straight lines.

Also, get a friend like Whit who gets hella OCD about straight lines.

Then we “hemmed” the fabric with hot glue. We only glued about 4 inches at a time to ensure that the fabric would stick best. Then we cut the strip away from the rest of the fabric.

With more flip flops in the background.

With more flip flops in the background.

After, we wrapped the flip flops with the strip of fabric. When gluing for this, make a loop around the base of the flip flop with the fabric and glue the fabric together. As you wrap the flip flop, continuously overlap the fabric and glue the overlapping pieces.

For the next part, we sewed on a little bling. Here is the finished project!

Gorgeous!

Gorgeous!

Did you like these flip flops? Do you want your own pair? Send us a pic of your flip-flops with your feet like the picture below to flipflopsandfreedom@gmail.com and we’ll enter you into our contest to win this lovely pair.

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We’ll also be using pictures of flip-flops in our new re-design, so look for your little feetsies soon!

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Maple and bacon donut from VooDoo Donuts.

LG here! I know you all love hearing about my low-carb diet. I know it’s your favorite thing to read about all the things I do with vegetables or sugar substitutes. I know you love it.

But have I told you about cheat days? Once a week I give myself a cheat day. It’s usually Saturday or Sunday. I think that cheat days are really important for a diet–for me it makes it a lifestyle and not just a diet.

I love my cheat day. I think about it every day of the week. And now, I’m sharing my obsession with cheating on my diet with you.

So, what am I obsessing about?

CARBS!

Donuts, croissants, pho, CANDY! I’m obsessed.

What do you eat on your cheat days?


East Coast Elle is back to teach YOU how to watch TV in the summer!

Suits
USA, Tuesday 10pm EST

Last month, my second favorite show of the summer premiered just in time to help me deal with the loss of Falling Skies (can you BELIEVE that season finale!?).  Thank goodness.

Suits follows the nefarious and borderline illegal activities of the hottest lawyers, paralegals and legal aides I’ve ever seen at a top law firm in New York.

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Seriously, legal secretaries usually look like this.

Not like this:

Not like this.

Nope.

Harvey Specter (played by Gabriel Macht) is the hotshot at the firm and favorite of managing partner Jessica Pearson.  He’s looking for a new mentee and protégé and settles on Mike Ross (played by Patrick Adams) who is smart as a whip…but has no legal degree to speak of.  The two fake Mike’s credentials and work to hide his real past, while solving problems for their high-class clients and keeping themselves ahead of the games that are played in big-time law firms.

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But don’t think this is the next LA Law or Law & Order.  It’s WAY better.  While each episode often focuses on a specific client or case, the actual story here is about the characters.  And you will find yourself loving them all…even the evil Louis Litt.

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who, like the Grinch, secretly has a heart of gold.

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Don’t worry his heart will grow three sizes before the end of season three!

Two reasons to tune in each week…

1.       You get a weekly visit with this little slice:

Um, yum!

Um, yum!

2.       And this Hottie McTottie:

'Nuff said.

‘Nuff said.

Crossing Lines
NBC, Sunday at 10pm EST

This show follows six police officers from different countries who work together as a team solving crimes in Europe that cross borders under the jurisdiction of the International Criminal Court (ICC).  Not only is each criminal they hunt twistedly awesome, the characters in the show are deep and intriguing.  The show’s just getting started but has become a new staple in my TV watching.  Plus, there’s a hottie Irish guy in there.  And we all know that any guy with an Irish accent is EXTRA HOT.

Motive
ABC, Thursday at 9pm EST

When I first heard of this show, I wasn’t convinced. How can it be fun if you already know who committed the crime.  But I love crime dramas so I had to give it a shot.  And boy am I glad I did.  Great show with a great new twist on crime dramas.  Set your DVR stat.

Orange Is the New Black
Netflix, Any Dang Time You Want to Watch It

This is the new show that everyone you know is watching and talking about…so why aren’t you?  Taylor Schilling stars as Piper Chapman, a woman in jail for transporting drug money for her former lover, played by none other than Hot Donna, aka Laura Prepon.  The show is witty, hilarious, and definitely worth tuning in.

Tune in next month when I will pick the top five new shows I can’t wait to watch.  If you’ve got a favorite, vote in the comments!


California beaches. There is nothing like them.

I have yet to meet a Californian who doesn’t love the beach. The sand is warm, the water is blue, and everyone can just sit on their towels soaking up the sun and enjoying life.

If you’re a West (Best) Coaster on the East Coast your beach options are limited. You can head south and go to the North Carolina Coast–otherwise known as the Outer Banks–or you can head north. We head north.

Our destination? Dewey Beach, DE. If you’re an East Coaster you know Dewey. It is infamous. It will change your life (if not for the better, then definitely for the interesting.) Our group even calls itself The Dewey Family, after we all bonded during a trip on Memorial Day weekend in 2011. If you’ve watched Jersey Shore, you have an idea of what we do one weekend every summer. Drinking, dancing, singing, drinking, bbqing, tanning, drinking, pranks, bonding and oh, did I mention drinking? It’s kind of dirty, fairly trashy, and just a good time.

Here is how you too can have a perfect beach vacation, even if you’re on the East Coast.

Step 1. Have an extremely organized friend to lead  the troops – a Dewey Overlord, if you will. This persons jobs will include finding the house, purchasing food and liquor, making car and room assignments and compiling an insane list of rules that will actually save all of your lives at one point. Do not question the Dewey Overlord.

Step 2. Rent a hella bomb house. Patios and/or roof decks are preferred. Mentally prepare yourself for the fact that someone is going to break something in your awesome house and you will not be getting all of your deposit money back.

Rooftop decks are CLUTCH! (photo courtesy of JDB)

Step 3. Load up the car with your favorite friends. Have snacks. And a super awesome playlist that you can sing your faces off to. Dancing in your seat is highly encouraged. At least one of your songs should reference California. Because we said so.

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Step 4. Drive. Forever.

Are we there yet? Are we there yet? Are we there yet? (photo courtesy for JDB)

Step 5. Now here is where it differs from CA: don’t go to the beach. Hit the bars. In CA, there would be bonfires and beers and comfy seats to sit in. In Dewey, there are bars. LOTS OF THEM. Want fried chicken at 2 am? We got you. Need to dance to some dub-step? Not a problem. Want some live music and to be surrounded by critter pants (eek)? Follow us.

Really, we can enjoy any beach.

Step 6. Dance. Drink an Orange Crush. Dance. Drink an Orange Crush. Repeat as necessary.

This tastes like a creamsicle. Solid.

Step 7. Share a bed with your 2 favorite gal pals. Photo shotos are strongly encouraged. (Fully clothed photo shoots – keep your mind out of the gutter.)

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Step 8. Go to Cracker Barrel. Order something wtih gravy. Get an extra side of gravy as well. DON’T RUN OUT OF GRAVY.

In California we may have gone for the parfait…

Step 9. Day drink. Wander from bar to bar. Trick your friends into buying absurd outfits. Forget to put on sunscreen. Make friends with strangers. Find a bar game and dominate it for 3 hours, to the disgust of the rest of the bar. The options are endless.

It’s 9AM. Do you know where your Orange Crush is?

Step 10. Wake up early. Load up the car. Drive home. Be torn between never EVER wanting to return and never EVER wanting to leave.

Byeeeee!

It’s easy enough, and it satisfies that craving to hit the beach. Sometimes people actually even go to the beach. Sometimes.

This is what you find on Delaware’s finest beaches.

But it’ll never beat California beaches. We’ll always be California Girls.


It seems to be a universal myth that if you live in California, you must live on/very close to the beach. This is so not true (though we really wish it was). LG and I hail from a place called the Central Valley, which is entirely landlocked, unless you count oceans of fruit trees. This is very sad for us, since we loooooooooooove the beach. There’s really nothing better than laying in the sand, soaking up some rays and then popping into the water to cool down. And unfortunately for us, DC is also not very beach-adjacent. However, that does not stop us from getting in some good sun time, whether it’s by laying out on my rooftop pool or hauling our butts to Dewey Beach.

Of course, the most vexing thing about going to the beach is hauling all of your stuff there. And we require lots of stuff – a towel, a phone, keys, beverages, music, a good book and approximately a gallon of sunscreen with at least an SPF of 70. Ok, that last one is just me. I’m a ginger, it can’t be helped. Quite frankly, it’s a pain carrying all that stuff. So we were THRILLED when we found this project on Pinterest. We decided we must try it immediately. We set off for Michaels and JoAnns, our spirits high. Oh, if only we had actually known what we were diving into.

If you are interested in making your own beach companion, I highly recommend that you follow the instructions in the original link. Our own work was something of a comedy of errors that took us two months to complete. This post is much more a commentary on our ridiculousness than it is an actual attempt to show you how to make your own. We’re a strong warning, not a good example.

CHALLENGE 1: Cutting in a straight line

The project calls for you to cut off the edges of your towel in strips and save those strips as the handles. It turns out that kitchen shears are NOT the ideal tool for cutting in nice straight lines. It’s also pretty hard to eyeball an even cut. I ended up folding the already cut strip up and then trying to cut exactly along that in order to keep it straight. This was probably the best option we had, but seriously, get an exacto knife or a scalpel or something. Avoid the kitchen shears.

A close up of my weird cutting style.

Cutting the fabric swatches was much easier. Mostly because they were made of thinner material than the towel and also because I just cut along the fold lines. I’m a genius.

CHALLENGE 2: No Sewing Machine.

I mean, it’s a sewing project. What on earth were we thinking tackling a sewing project without a sewing machine??????

Luckily, LG can sew. (I cannot. I also can’t bake a pie. I will never be June Cleaver. Sad.) She tackled a lot of the smaller sewing project. Below, she’s sewing the strips of fabric together that will form the borders of the towel.

I made myself useful while she sewed by measuring out the length that the strips needed to be.

LG did an excellent (and apparently very fashion-forward) job of sewing the strips together but I think her poor fingers would agree that it would have been easier with a sewing machine.

Or just quit right there and wear this as a scarf…

So what is one to do when one tackles a sewing project without a sewing machine? Fabric glue. Gallons of it. I think in order to complete both of our towels, we went through 4 bottles. We used this stuff and so far, it’s holding everything together very well. But our completed towels don’t quite have the polished look that the original does.

The other issue with the glue: you have to squish everything down and then it takes a LONG time to dry. Hence the two month completion time. Every time we had to stop and wait for it to dry, it was like 3 weeks before we could schedule another work session. We are VERY busy ladies, after all.

More gluing. Or perhaps just more chances for LG to take creepy stalker pics of me. She’s weird.

LG takes too many cleavage shots.

The completed bottom half of the towel.

For all of my whining, it doesn’t look bad at all.

The next steps involved creating the pillow case out of the second towel. Let’s be honest, the pillow insert is really what made us decide to do all of this work in the first place. We are super lazy and like to be comfortable. The idea of a pillow encased in a beach towel warmed our little hearts.

CHALLENGE 3: I mentioned the lack of sewing machine, right?

Yes, lot’s more gluing. I think I actually glued my fingers together at one point.

CHALLENGE 4: We aren’t all that bright.

The final stage of the project, once all the big pieces are glued together, is adding the frills. The handle, the pocket, the buttons. The thing is, at this point we were kind of tired of looking at the original post and measuring and all that other nonsense. We basically turned into men who try to assemble heavy machinery without reading the directions. The results were comical.

LG put her tired fingers back to work and sewed on the pockets. A tip for you? Make sure you do a test roll-up of your beach companion (BC), so that you will know which direction the pocket should face. Just trust me on this one. Or if you don’t trust me, well, see the last picture in this post.

The other downside of the not-so-straight cutting job? The strips have to be reused as the handles and they are not all that pretty after that. LG had the idea of braiding the two handles into one giant one. It definitely looks better than our sad frayed double handles did, but it does make the BC look a little strange when carrying it.

LG sews buttons. I take pictures. Seriously, I’m kind of a failure as a lady. How will I ever make a proper wife if I cannot sew a button? I blame my mother. (Just kidding. Hi Mom. Love you, don’t kill me.)

If you whistle while you work…

We may or may not have sewed the buttons and the hooks on the wrong side the first time around. And then had to remove them and redo them. Really, I’m surprised that we make it through most days without just falling over while trying to walk and breathe at the same time.

That nail color is “lapiz of luxury” by Essie.

And finally, we have a completed BC! Isn’t it pretty? Doesn’t it look comfy and wonderful?

LG has been using her BC for a month and I have been using mine (the one in all these pictures) for about a week and they are really are cute and convenient and SO comfy. But making it was HELLA INVOLVED.

Oh heeeeeeeey puppy!

We here at FF&F strongly encourage you to take on your own crafty projects, because we’ve certainly had oodles of fun with the ones we have tackled. But seriously, don’t be like us. Follow the directions and make sure you have all the necessary tools. Otherwise, THIS happens….

Just remember to sew on your pocket properly.

Thank goodness we’re pretty.


The sugar free/carb free lifestyle can be boring. And by “can be boring,” I mean I have been bored out of my mind. And all I’ve wanted is a milkshake. Omg, a milkshake. Well, the heavens (google) opened and I found THIS recipe. I altered the recipe just a bit, so let’s see how it turned out.

1.5 cups of almond milk to freeze

1.5 cups of almond milk for the shake

1/2 cup splenda

1 teaspoon vanilla extract

I started with 1.5 cups of almond milk (less than 2g of sugar for every half cup!)

1.5 cups of almond milk.

Then, I poured the almond milk into an ice cube tray…

We definitely did this twice so I could put that apron on.

…and froze it.

You can see where Big Sug hides the carby snacks…out of my reach.

I took a teaspoon of vanilla extract, half a cup of Splenda, and the frozen almond milk and threw them all in the blender.

Everything you need for delicious milkshakes!

Then I added another 1.5 cups of almond milk.

What shape is a measuring cup supposed to be?

And voila! A beautiful milkshake to curb those cravings. Yum Yum!

Yummy! Now I’m craving a milkshake…again.

Evil LG drinks your milkshake.


There is only one thing in this world we love more than California. You guessed it: ‘Murica! The parades, the food, the FIREWORKS: America is really the best! The Fourth of July is our favorite holiday, and we are going to show you how to celebrate in style! So buckle up cowgirls and cowboys and let’s git ‘er done.

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Whit gets to be the blank canvas, ’cause she doesn’t bite her nails.

Start with a blank canvas. Get that pretty pink Barbie nail polish off those dainty little fingers! Or was that just me?

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Paint eight nails with the raddest red nail polish you can find. We used this gorgeous Sephora nail polish.

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Wait for your nails to dry and use this hella tight nail art pen to start your embellishments. For a star, start by making a dot in the middle of your nail. Make sure the dot is a tad bit runny, so that you can use some of the polish from the center for your star points. Star points? That sounds like something you win in a video game. I think…

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Personally, I think it’s easier to star with the top point of the star.

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Use the pen (and a little more polish from it) to do the upside down V of the star. Then do the two horizontal lines one at a time.

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Voila! That’s hella rad.

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Then we used this Wet ‘n’ Wild nail polish in Moon Blue. Yes. We used Wet ‘n’ Wild. Yes you may judge. Yes I bought this a while ago when I was on more of a budget. And yes, it works perfectly.

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LG had those sunglasses, too. But she sold them to some drunk guys at a 300% profit. What’s more American than scamming drunk dudes?

Wow. Whit may be beating you in America pride.

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Then our friend K let us do hers. K is a true American.

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Then for my nails. Don’t worry, the best embellishment is coming soon.

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All the ladies! Here are 3 different ways to choose an accent nail with different embellishments. You and all your friends can be American without being too matchy-matchy.

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B receiving his first pedicure. Or as my mom calls it: his first MANicure.

Got some boys around who think they love America, but don’t feel comfortable wearing nail polish to work? So do we! So we painted their toes. And yes, we did have to make threats, promises, and give up our first borns.

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What gorgeous feet our boy B has. After this, he showed us his “monkey toe” tricks–meaning he can hold my hands with just his feet. Weird or cool? I think that’s up for debate.

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The best part about painting toes is that the big toe is large enough for lots of stars. ALL THE STARS!!!

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Real men paint their toes…or just give in when we beg.

Our friend D didn’t want to be left out, but Brazil was playing, so I gave him a special pedicure. We’re a mutli-cutli bunch!

And now you’re ready for your BBQ, trip to the beach, or in our case a crab feed! So go forth, salute that flag, and remember: ‘Murica!

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Love, Whit and LG: Patriots fo’ life!